Peri-menopause and menopause coaching

How to thrive in the menopause

Do you experience any of the myriad of symptoms which can occur with the peri-menopause and menopause? These can include:

• Lack of energy, feeling fatigued, low motivation
• Joint and muscle aches/pains
• Brain fog
• Difficulty sleeping
• Low mood, anxiety, irritability
• Bladder and pelvic floor weakness
• Vaginal dryness and atrophy
• Dry skin
• Thinning hair or loss
• Headaches
• Finding it hard to concentrate
• Hot flashes or night sweats
• Low libido

In addition, many women in this period of their lives feel that the exercise they have done before, often for many years, just isn’t working for them anymore. Their recovery may be hindered and they may be suffering from more injuries or aches and pains. They may also feel tired and demotivated or have no energy and can find that it becomes harder to maintain their weight and muscle tone. If these symptoms seem familiar (or you wish to be prepared), we can work with you to ensure that your training WORKS for you, ENERGISES you rather than depletes you and makes you FEEL INVINCIBLE!

This can be delivered as a workshop programme, one-to-one, or buddy session. We look at - what is the menopause; stress; how best to exercise at this time and the impact that diet and nutrition can have. Through these sessions we work with you to ensure that you train smarter and get the results you want!

This can be delivered either in person or online so geography is no barrier!